The Parque Nacional Manuel Antonio is the smallest of the national parks in Costa Rica, and yet it pulls in a phenomenal number of visitors each year.  Situated on the Pacific coast, only 132 kilometres from Costa Rica’s capital, San Jose, the park has something for everyone with its beaches, tropical rainforests, and even a marine reserve.  And when it comes to walking, Costa Rica’s smallest national park certainly does not disappoint, with plenty of coastal trails and paths through the forest to keep you on the move.

There are four beaches within the Manuel Antonio national park – Espadilla Sur, Manuel Antonio, Escondido, and Playita.  The park’s namesake, Playa Manuel Antonio, is arguably the prettiest of the four – shaped like the moon, it’s bright white sands and coral reef leave you feeling utterly transported.  Playa Manuel Antonio is separated from Playa Espadilla Sur by a naturally formed bridge made of accumulated sand, at the end of which you will find the Punta Cathedral.  The steep hike to the top of the cathedral takes roughly an hour and can get rather muddy but the views of the Pacific make every step of the climb worthwhile.  On your return to the beach, why not wash yourself off as you snorkel in the tidal pools on either Playa Manuel Antonio or Playa Espadilla Sur, catching a glimpse of coral reefs, submerged volcanic rocks and other fascinating marine life.  If you fancy a more challenging walk, head east towards Playa Escondido (the hidden beach), where the trails are less well maintained and somewhat rocky.  The tide comes in fast in this part of the park however, so be sure to keep an eye on the time while you are walking. Costa Rica’s smallest national park it may be, but Manuel Antonio’s beaches have as great an appeal as any in the country.

The wildlife and biodiversity you will see whilst walking in Costa Rica is second to none, and with over 100 species of mammals, and an even greater variety of birds, the Manuel Antonio national park is no exception to this.  Trails lead straight into the tropical forest, where you can marvel at the tree top canopies and watch howler monkeys as they climb lethargically from one tree to the next.  The Perezoso Trail – aptly named after the three-toed variety of sloth that you are likely to see several of along your route – begins on the East side of the Playa Espadilla, and is generally the most popular trail within the park.  During the walk you are likely to spot not only sloths, but iguanas, squirrel monkeys, marmosets, and macaws.  At points you will also emerge from the forest to see some spectacular views of the islands dotted in the Pacific and surrounding the park.

With its glorious beaches for those who want to lay back and relax, abundant forests for the explorers, and a selection of moderately challenging trails for those who enjoy walking, Costa Rica’s smallest national park caters for everybody and encapsulates the essence of a beautiful country.

Tony Maniscalco is the Sales and Marketing Manager for Ramblers Worldwide Holidays. Operating since 1946, Ramblers Worldwide Holidays now offer over 250 holidays in more than 70 different countries. On a holiday walking in Costa Rica with Ramblers, you can walk the most scenic landscapes at the best value prices.